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CHALLENGES

THE BIG ONE

Challenges I've been set

  • Burpee Muscle Ups

  • Handstand Pushup Burpees

  • Sand Sprints with Burpees in Water

  • Every 5mins untill 491 Burpees reached

    • 250m Row​

    • Max Burpees

  • Burpee EMOM​

    • 100 Burpees EMOM 3 pull ups​

    • 100 Burpees EMOM 5 Thrusters

    • 100 Burpees EMOM 50 DU's

    • 91   Burpess EMOM 200m Run

  • Burpee Beep test​ - then Finish days total

  • 600 Burpees

  • 100 Burpees for time - then finish the days total

  • Clovis Wod

    • 10 mile run​

    • 150 burpee pull ups

    • finish days total

  • 49 rounds for time​

    • 1 Bear Complex 40kg​

    • 10 burpees

I will add 100 burpees on my last day for every person that completes 491 burpees and tags me on social media and has the hashtag #491burpeesforautismadhd

You could do it over a day or over the month. You can do it in pairs or threes or any combination as long as everyone tags me and uses the Hashtag. And yes as someone asked, you can get 491 people to do one burpee and if they all tag me and use the Hashtag that will count.

Good luck.

Challenges I've Altered

  • Burpee Muscle ups 

    • Wont be doing 491 of these. I may do it as 1 in every 10 Burpees​

  • Handstand Burpees​

    • These dont feel like im really doing them. I probably wont be doing theses at all. ​

Challenges Completed

Keep track of my progress as i complete theses Challenges.

www.instagram.com/trex_ropes

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